Blogs

Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.

Hugo Salus 3/1/23 Hugo Salus 3/1/23

Tips for Building a Positive and Strong Relationship with your Coach

This article explores the “why” and “how” behind building a solid relationship with your coach.

Brandi Ortiz 12/1/22 Brandi Ortiz 12/1/22

5 Tips For Keeping Your Head in the Game

Sports psychology doesn’t need to be complicated. Here are 5 quick and easy tips for improving your mental game!

Brandi Ortiz 11/1/22 Brandi Ortiz 11/1/22

How Swim Team Changed My Outlook On Teamwork

Experiences have the power to change perspectives. Here, I explain how my experiences in swimming changed my perspective on teamwork.

Brandon Shintani 6/4/21 Brandon Shintani 6/4/21

Being a Teenager in Sport: How to Deal With Difficult Teammates

Sometimes, it’s difficult to navigate through sports when your teammates aren’t the most supportive. Here are tips to help you in those types of situations.

Avery DeMoss 1/17/21 Avery DeMoss 1/17/21

The Mental and Societal Pressures of Female Athletes

Why is the discrepancy between the dropout rate of males and female athletes so great? As the mind of a young female athlete develops, sociocultural factors such as eating disorders, lack of funding, and opportunity costs become the focus of the sport itself.