Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
Important Mental Skills Fencing Can Teach You
Fencing is a sport that requires speed, agility, strength, and toughness. However, what many people don't know is that there are other psychological aspects that follow. Some of the attributes that fencers learn from their sport can be transferred to real life and this article will present some of them:
The Tired Athlete: An Issue Of Under Recovery
Feeling lethargic during even the lightest workouts may have nothing to do with your athletic ability. Consider the factors below that affect your performance and make a lifestyle change! Are you tired? You started your workout in a great mood, but after a few minutes, you gasp for air and feel that your strength has left you. We know why!
Quick, Easy Ways of Coping With Trash Talkers
Every athlete has encountered trash-talking in sports competitions. It forces you to lose focus and get frustrated with yourself and your game. But how does this emotional control work and how do you cope with it?
Overcoming a Setback in Sports
Has some obstacle interrupted your journey to success? Have you been struck down, not knowing how to get back up? Read this blog and learn how to conquer setbacks and become even greater.
5 Mental Steps for a Healthier Recovery from Sport Injuries
Injuries can happen to any athlete and they can make you feel hopeless and downhearted. It often takes time to heal and be back at your full potential which can cause frustration. Here are five ways to have a strong and healthy psychological comeback when confronted with an injury on any scale of severity.