Blogs

Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.

Hugo Salus 3/15/24 Hugo Salus 3/15/24

Rituals in Sport: Performance-enhancing or just Superstition?

People often joke about pre-game rituals, yet are they effective?

Brandi Ortiz 12/1/22 Brandi Ortiz 12/1/22

5 Tips For Keeping Your Head in the Game

Sports psychology doesn’t need to be complicated. Here are 5 quick and easy tips for improving your mental game!

Brandi Ortiz 11/15/22 Brandi Ortiz 11/15/22

The Power of Perseverance and Teamwork: From an Athlete's Perspective

Here I explain what I learned from my time as a varsity water polo player.

Brandi Ortiz 11/1/22 Brandi Ortiz 11/1/22

How Swim Team Changed My Outlook On Teamwork

Experiences have the power to change perspectives. Here, I explain how my experiences in swimming changed my perspective on teamwork.

Sanil Anand 7/29/22 Sanil Anand 7/29/22

David Goggin’s Subjugation of Pain

What is the true driving force of endurance? According to ex-Navy SEAL, ultrarunner David Goggins, it is mental fortitude.