Blogs

Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.

Making a Decision
Quinn Ferguson Quinn Ferguson

Making a Decision

Many have heard of Simon Biles’s decision to not compete in the vault and uneven bars apparatus finals, yet many have failed to consider the true depths of that decision.

Read More
How to Deal with Toxic Social Hierarchies in Sports
Skyler Kapel Skyler Kapel

How to Deal with Toxic Social Hierarchies in Sports

I was in drama club during high school and, oh boy, did it teach me much more than how to read basic sheet music and an eight count. I like to think I give everybody a fair shot when it comes to how I feel about them, but a lot of the things that went down were really over the line. Our club was kind of culty—after every show, we would have a cast party and initiate new members. In theory, this could be passed off as a light-hearted activity but in practice, it was weaponized to establish a toxic social atmosphere and completely redundant hierarchy.

Read More
The Tired Athlete: An Issue Of Under Recovery
Bekbolot Ergeshbaev Bekbolot Ergeshbaev

The Tired Athlete: An Issue Of Under Recovery

Feeling lethargic during even the lightest workouts may have nothing to do with your athletic ability. Consider the factors below that affect your performance and make a lifestyle change! Are you tired? You started your workout in a great mood, but after a few minutes, you gasp for air and feel that your strength has left you. We know why!

Read More
The Sport of Basketball
Emma Pollet Emma Pollet

The Sport of Basketball

Basketball is a unique sport that is played around the globe. In this article, we go over the basics of the world of basketball.

Read More
Race and Sports
Angelique Dinnall Angelique Dinnall

Race and Sports

In American culture, race is an important factor in society. Racial stereotypes are also deeply intertwined in sports.

Read More
How to Remain Interested in Team Sports
Emma Pollet Emma Pollet

How to Remain Interested in Team Sports

It can be hard to maintain interest in team sports, especially when you feel like your teammates and opponents are better than you. Here is some advice to help you cope with these issues!

Read More
What Nobody Tells You About Social Skills & Mental Health in Sports
Madey Sue Madey Sue

What Nobody Tells You About Social Skills & Mental Health in Sports

Did you know that your mental health is so important because it controls every important aspect of your life? As athletes, how well you work with people on your team, the opposing team, your coaches, and other people around you are all linked to your mental health state! I know, crazy right?! Let’s dive in on what this really means…

Read More
Overcoming a Setback in Sports
Matthew Bendoraitis Matthew Bendoraitis

Overcoming a Setback in Sports

Has some obstacle interrupted your journey to success? Have you been struck down, not knowing how to get back up? Read this blog and learn how to conquer setbacks and become even greater.

Read More
4 Tips on Balancing School and Sports
Emma Pollet Emma Pollet

4 Tips on Balancing School and Sports

Managing your education and sports life can be difficult. Here are 4 tips that can help you to successfully balance these two important aspects of your life.

Read More