Design Your Sports Experience
Bringing Awareness to Mental Health in Sports for Youth Athletes!
Certified 501(c)(3) Nonprofit Organization providing information on relevant topics in sport psychology. Read our blogs, listen to our podcasts, and participate in our unique Mentorship program. Topics include self-talk, boosting confidence, and pre-game mental techniques.
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As Seen on
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Apple News
Yahoo News
Feedspot
〰️ As Seen on 〰️ Apple News Yahoo News Feedspot
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35%
of elite athletes deal with a mental health crisis
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17%
of current college athletes experience feelings of depression
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10%
of them seek help to get rid of depression
Tools to Success
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Blogs 📖
Don’t miss our tips from peers on specific tactics to elevate your mental performance!
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Athlete Mentorship ⭐
Are you having performance issues? Let us help you overcome them!
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Podcasts 🎙️
Don't want to read ? Listen to our podcasts with experts!
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Guidebook 📕
Implement specific techniques for volleyball, surfing, water polo, and soccer for this 1st edition!
Why Should We Focus on Our Mental Health in Sports?
Mental health has an impact on the way we think, feel, and play sports. It also influences how we deal with stress, interact with teammates, and make good decisions in-game. Athletes are not immune to mental health issues, so these are the mind-body benefits of utilizing our resources.
Connect for free with a sports mentor virtually
With this program, young athletes who want to improve their game strategy will have the opportunity to get guidance and feedback from someone who has been in their shoes!
Popular Content
Quote of the Month
“Be a mind beater-not a ball beater.”
― Moe Norman
Focus and distraction go hand in hand. In the world of sports, the former is absolutely necessary. This article will go over the intricacies of distractions with examples and connections to the sports world.